Boo Crazy Yoga Lady; Hooray Ice Cream!

UGH! Crazy Yoga Lady taught the cardio class tonight. Man, she is out of control. She makes exercising IMPOSSIBLE!! 1. She moves at the speed of lightning 2. She jams out to incredibly loud rave music. Not that there is anything wrong with the music selection, but I think my ears might be bleeding. 3. Her "cool down/stretch" session requires a cool down/ stretch session. 4. She does these crazy gumbi stretches that are like knees-bent-wrapped-around-the-back-lean-forward-and-to the left-and-open-up-the-sternum. The pain makes me angry!!!